Pounding the chicken is kind of fun, thin enough to roll, but don't get too overzealous or it'll have see-through holes like an old quilt. Or socks. I put it in a zip-lock to avoid splatter. Cling wrap I find doesn't work so well.
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Pound the chicken flat in a zip-lock |
I had a great idea as I was doing this. I sliced off the filet part of each breast, and cooked them up like bonus chicken fingers. This was ideal for SSO, and the filet doesn't add anything to the roll-up anyway.
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Out of the oven, making use of the filets for some bonus chicken strips |
I should have sliced it up for a much nicer presentation - you can see all the layers that way. Oh well, we were so hungry I barely had time to snap off a photo let alone present it well. Since it was Sunday (I think that was the reason?) let's low-brow it and do tater tots alongside.
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Chicken roll-up, tater tots, and cuke slices |
Next time: SO thought it wasn't cheesy enough, although it was fine for me.
Me: 9/10
SO: 9/10
SSO: 7/10
Baked Chicken Roll-ups
Ingredients
- 4 or 5 chicken breasts, skinless and boneless
- Swiss cheese slices, as many as the roll-ups you're making
- Ham slices, best quality you can find, a bit thinner than "regular", also the same number as the roll-ups
- 4 Tb Parmesan
- 1 tsp paprika
- 1/4 tsp garlic powder
- 2 tsp dried tarragon leaves
- 2 tsp dried basil leaves
- 1/2 cup bread crumbs
- fresh pepper
Method
- Pound the chicken flat in a zip-lock or wrapped in cling wrap. Should be thin enough to roll, maybe 1/4" if you can manage it.
- layer a slice of cheese on each chicken piece, along with a slice of the ham
- Roll them up, keep them together with some toothpicks
- Mix the rest of the ingredients in a small bowl. Moisten the chicken if necessary and roll around in the mixture. Place on a baking sheet and cook @ 375 until done, around 30 minutes or possibly longer.
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